Fluffy Keto/low carb Coconut Flour Pancakes

Ring the alarms! Fluffy pancakes are possible on keto! These pancakes are more like pancakes made with regular flour than any I’ve had since going keto. I chose to pair these with fruit, instead of sugar free syrup; since sugar free isn’t carb free. I’m not going to lie though, I would have used it had I had it on hand. I think next time I may sneak a little on top đŸ˜‰

If you try this recipe, come back and let me know what you thought!

Ingredients

  • 1/4 cup coconut flour
  • 1.5 teaspoon baking powder
  • 4 tablespoons butter
  • 2 oz cream cheese
  • 2 tablespoons of stevia, or your choice of sweetener (I use quite a bit to add sweetness since I don’t use syrup)
  • 1/4 cup heavy cream
  • 3 eggs
  • 1 teaspoon vanilla extract
  • Pinch of salt

Let’s get cookin’

  1. Mix all dry ingredients together. Set aside.
  2. Place cream cheese and butter in a small bowl and microwave until softened.
  3. Combine wet and dry ingredients into a blender and blend for 1 min, or until fully combined.
  4. Allow pancake mix to set a few min. This allows it to thicken, and become more consistent with pancake batter.
  5. While your batter is thickening, heat up your pan to medium heat.
  6. Once pan is heated, add a small bit of butter or oil. Place a heaping tablespoon of batter onto the pan. **for larger pancakes, use two tablespoons. If you’re making larger pancakes I recommend trying to smooth out the batter once you’ve placed it in the pan so the pancakes aren’t super thick. This will help them to cook more evenly without burning.
  7. Allow pancakes to sit a bit longer than you would a regular pancake, since it will cook a bit slower due to the thickness.
  8. Enjoy!!

Makes 5 large pancakes or 10 small pancakes.

Small pancakes

Total carbs: 2.3g each

Net carbs: 1.3 each

Larger pancakes

Total carbs: 4.6g each

Net carbs: 2.6g each

2 thoughts on “Fluffy Keto/low carb Coconut Flour Pancakes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s