Sweet ‘n Sassy Pork Chops

Little sweet, little heat. So yummy! I wanted some shake ‘n bake, but the carb count was a bit higher than I preferred, so here my little version! Next time I will add more cayenne pepper for a real good heat kick.

What you’re going to need

  • 6 pork chops
  • 1/2 cup finely crushed pork rinds (I put mine in the blender to chop)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 2 teaspoon dry mustard
  • 1/2 cup almond flour
  • 2 teaspoons powder stevia
  • 1 teaspoon chili powder
  • 1/2 teaspoon crushed red pepper
  • 1 egg
  • Oil for frying

Let’s get to cookin’

  1. Pour a small bit of oil in pan and turn burner on Med/high heat. You want the oil pretty hot so the batter sticks to the pork chops.
  2. Beat egg in bowl and set aside.
  3. Mix all dry ingredients together.
  4. Dip pork chops in egg. Transfer to the dry ingredients and coat.
  5. Carefully place pork chops in oil and fry for 3-4 min. Flip pork chops, turn heat down to medium and cover to help finish cooking.
  6. Take chops off the pan and enjoy!!

Recipe coats all 6 pork chops.

Carbs for the entire mix:

15g total

9g net

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